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Know what is on your plate.

StarKist, LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER

Sushi StarKist Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

108 Calories
23.0g Protein
1.4g Carbs
0.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 23.0g 92%
Carbs 1.4g 5%
Fat 0.7g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 459mg 20%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0g 0%
Total Sugars 1.4g
Protein 23.0g 46%
Vitamin D 1mcg 5%
Calcium 0mg 0%
Iron 1.0mg 5%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.0 MG 5%
Potassium, K 284 MG 6%
Sodium, Na 459 MG 20%

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Very low in fat (0.7g per 100g).
  • Good source of Sodium, Na (20% DV).

About LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER

LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.0g of protein, 1.4g of carbohydrates, and 0.7g of fat. This food belongs to the Sushi category.

Ingredients

LIGHT TUNA, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, VEGETABLE BROTH, SALT, CITRIC ACID, BLACK PEPPER, NATURAL LEMON FLAVOR, LEMON PUREE, LEMON JUICE, EXTRACTIVES OF TURMERIC (COLOR)

Dietary Information

LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER gets 85% of its calories from protein, 5% from carbohydrates, and 6% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare StarKist, LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER

See how StarKist, LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA, LEMON; PEPPER compares to other foods in terms of nutrition:

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