LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA vs AVOCADO REGULAR ROLL WR
Nutrition comparison per 100 g serving
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LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA wins in 7 out of 12 nutrient categories
LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA: 7
vs
AVOCADO REGULAR ROLL WR: 3
(2 ties)
Overview
| Nutrient | LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calories | 108 cal | 166 cal | |
| Protein | 23.0 g | 2.9 g | |
| Carbs | 1.4 g | 28.6 g | |
| Fat | 0.7 g | 5.1 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | LEMON PEPPER LIGHTLY SEASONED PREMIUM TUNA | AVOCADO REGULAR ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Potassium, K | 284 MG | 0 MG | |
| Sodium, Na | 459 MG | 331 MG |