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Harris-Teeter, LEMON LITE NONFAT YOGURT, LEMON
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 76 MG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About LEMON LITE NONFAT YOGURT, LEMON
Harris Teeter Lemon Lite Nonfat Yogurt from Harris-Teeter delivers 47 calories per 170g serving with 8.82g carbs, 3.53g protein, and no fat. Made with cultured nonfat milk, lemon pulp, concentrated lemon juice, and sweetened with sucralose, neotame, and acesulfame potassium, it provides 0.6g of dietary fiber per serving.
Ingredients
CULTURED NONFAT MILK, LEMON PULP, MODIFIED CORNSTARCH, CONCENTRATED LEMON JUICE, TURMERIC EXTRACT (FOR COLOR), GELATIN, TRICALCIUM PHOSPHATE, SOLUBLE CORN FIBER, AGAR, NATURAL FLAVOR, CARRAGEENAN, CULTURED DEXTROSE, SUCRALOSE, NEOTAME, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, VITAMIN D3, ACTIVE CULTURES WITH L. ACIDOPHILUS AND B. BIFIDUM.
Dietary Information
LEMON LITE NONFAT YOGURT, LEMON is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, LEMON LITE NONFAT YOGURT, LEMON gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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