LEMON LITE NONFAT YOGURT vs STRAWBERRY AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
LEMON LITE NONFAT YOGURT: 6
vs
STRAWBERRY AUSSIE STYLE YOGURT: 6
(1 ties)
Overview
| Nutrient | LEMON LITE NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 47 cal | 123 cal | |
| Protein | 3.5 g | 6.2 g | |
| Carbs | 8.8 g | 15.0 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON LITE NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LEMON LITE NONFAT YOGURT | STRAWBERRY AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 110 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 76 MG | 46 MG |