Topco Associates — LEMON LIGHT NONFAT YOGURT, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0g per 100g).
About LEMON LIGHT NONFAT YOGURT, LEMON
Food Club Lemon Nonfat Yogurt is a light, artificially sweetened product built on nonfat cultured milk with fructose and sucralose for sweetness, and a small amount of carrageenan, pectin, and modified starch for body. Fat is absent, protein is low, and most of what's in the container is water and carbohydrate from the milk and fructose. The lemon flavor comes from natural flavor and citric acid. Vitamins A and D are added, as is calcium phosphate. It's a diet-oriented snack rather than a protein source, and the sucralose gives the sweetness a slightly artificial edge.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, MODIFIED FOOD STARCH, FRUCTOSE, SUCRALOSE, CARRAGEENAN, PECTIN, ACESULFAME POTASSIUM, CITRIC ACID, NATURAL FLAVOR, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), TURMERIC (COLOR), VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LEMON LIGHT NONFAT YOGURT, LEMON is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LEMON LIGHT NONFAT YOGURT, LEMON gets 22% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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