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Westminster Cracker, LEMON GOODNESS COOKIES

Cookies & Biscuits Westminster Cracker Company Inc. Branded
375 Calories
6.3g Protein
56.3g Carbs
14.1g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 14.1g 18%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 531mg 23%
Total Carbohydrate 56.3g 20%
Dietary Fiber 3.1g 11%
Total Sugars 28.1g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 8%
Carbs 56.3g 73%
Fat 14.1g 19%

Minerals

Nutrient Amount % DV
Sodium, Na 531 MG 23%

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Chipita America, CAKE BAR, COCOA CREAM 400 6.7g 53.3g 20g Lieber Chocolate & Food Products, HONEY GRAHAMS 333 0g 66.7g 10g Moran Group Incorporated, GINGER EVANS, OATMEAL CREME PIES 455 3.0g 63.6g 18.2g Vista Bakery, DELICIOUS BAKERY, CHOCOLATE CREMES SANDWICH COOKIES 471 2.9g 73.5g 17.7g Vista Bakery, DELICIOUS BAKERY, PECAN SHORTBREAD 533 6.7g 63.3g 30g Vista Bakery, DELICIOUS BAKERY, CHUNKY CHOCOLATE CHIP 500 3.1g 62.5g 28.1g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (23% DV).

About LEMON GOODNESS COOKIES

Lucy's Lemon Goodness Cookies are gluten-free, dairy-free cookies from Westminster Cracker Company made with a proprietary blend of oat, chickpea, potato starch, tapioca, sorghum, and fava flours. Per 100g they provide 375 calories, 56.3g carbs, 14.1g fat, and 3.1g fiber. Flavored with lemon oil and real lemon fruit and sweetened with organic cane sugar, they suit those following gluten-free or vegan diets looking for a fruit-forward cookie.

Ingredients

ALL INGREDIENTS ARE FROM NATURAL SOURCES: LUCY'S BLEND (GLUTEN-FREE OAT, GARBANZO/CHICKPEA, POTATO STARCH, TAPIOCA, SORGHUM AND FAVA FLOURS), ORGANIC CANE SUGAR*, SOY MILK* (CONTAINS CARRAGEENAN), MOLASSES*, SUSTAINABLE PALM FRUIT OIL, EXPELLER PRESSED CANOLA OIL, OLIVE OIL, FILTERED WATER, SUNFLOWER LECITHIN, NON-DAIRY LACTIC ACID, OIL OF LEMON, LEMON FRUIT, BAKING SODA, POTASSIUM BITARTRATE, BAKING POWDER, VANILLA EXTRACT*, XANTHAN GUM, SALT, GINGER, CALCIUM CARBONATE, ANNATTO EXTRACT COLOR, CELLULOSE GUM.

Dietary Information

Notable micronutrients in LEMON GOODNESS COOKIES include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, LEMON GOODNESS COOKIES gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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