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Ruprecht — LEMON GARLIC CHICKEN, LEMON GARLIC

Frozen Poultry, Chicken & Turkey Ruprecht Company Branded
118 Calories
12.9g Protein
10.6g Carbs
2.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 647mg 28%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.6mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.9g 50%
Carbs 10.6g 41%
Fat 2.4g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.6 MG 4%
Sodium, Na 647 MG 28%

Related Foods in Frozen Poultry, Chicken & Turkey

Food Calories Protein Carbs Fat
Pitman Farms — ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g Pitman Farms — HOT ITALIAN SEASONED GROUND TURKEY 143 15.2g 0g 8.9g Bowman and Landes Turkeys — TURKEY SAUSAGE PATTIES 143 19.6g 0g 7.1g O.K — CHICKEN BREAST BITES WITH RIB MEAT 243 20.3g 16.2g 10.8g J & B Wholesale Distributing — TERIYAKI CHICKEN BREASTS 120 19.7g 4.2g 1.1g Topco Associates — GENERAL TSO'S CHICKEN 214 8.6g 32.9g 6.4g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Good source of protein with 12.9g per 100g.
  • Very low in fat (2.4g per 100g).
  • Good source of Sodium, Na (28% DV).

About LEMON GARLIC CHICKEN, LEMON GARLIC

LEMON GARLIC CHICKEN, LEMON GARLIC is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.9g of protein, 10.6g of carbohydrates, and 2.4g of fat. This food belongs to the Frozen Poultry, Chicken & Turkey category.

Ingredients

CHICKEN BREAST, LEMON GARLIC SAUCE (WATER, CORN SYRUP, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES], RICE VINEGAR, APPLE CIDER VINEGAR, SALT, LEMON JUICE CONCENTRATE, DISTILLED VINEGAR, SOYBEAN OIL, GARLIC, CORN STARCH, SPICES, PARSLEY, ONION POWDER, XANTHAN GUM, LEMON OILS, TURMERIC EXTRACT), WATER, SEASONING (SALT, SPICES [BLACK PEPPER, WHITE PEPPER], DEHYDRATED GARLIC, CANOLA OIL).

Dietary Information

LEMON GARLIC CHICKEN, LEMON GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON GARLIC CHICKEN, LEMON GARLIC include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 118 calories per 100 grams, LEMON GARLIC CHICKEN, LEMON GARLIC gets 44% of its calories from protein, 36% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ruprecht — LEMON GARLIC CHICKEN, LEMON GARLIC

See how Ruprecht — LEMON GARLIC CHICKEN, LEMON GARLIC compares to other foods in terms of nutrition:

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