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LEMON ELDER FLOWER ORGANIC CULTURED COCONUT

Yogurt Branded
167 Calories
0.9g Protein
8.8g Carbs
14.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8.8g 3%
Dietary Fiber 1.8g 6%
Total Sugars 6.1g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 1.0mg 5%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 4%
Carbs 8.8g 37%
Fat 14.0g 59%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 154 MG 3%
Sodium, Na 9 MG 0%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
YOKIDS ORGANIC 101 5.1g 16.2g 2.0g NONFAT YOGURT, VANILLA 53 2.9g 10.6g 0g VANILLA TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, VANILLA 80 10g 10g 0g PORTABLE LOWFAT YOGURT 94 3.1g 18.8g 0.8g STRAWBERRY BANANA BLENDED GRADE A LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 15.3g 1.2g NONFAT YOGURT, BLUEBERRY 53 2.9g 10.6g 0g

About LEMON ELDER FLOWER ORGANIC CULTURED COCONUT

LEMON ELDER FLOWER ORGANIC CULTURED COCONUT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.9g of protein, 8.8g of carbohydrates, and 14.0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

ORGANIC COCONUTS, SPRING WATER, ORGANIC ELDERFLOWER, ORGANIC CANE SUGAR, ORGANIC LEMON JUICE, VITAMIN C, ORGANIC CASSAVA ROOT, VEGAN PROBIOTIC CULTURES

Calorie Breakdown

At 167 calories per 100 grams, LEMON ELDER FLOWER ORGANIC CULTURED COCONUT gets 2% of its calories from protein, 21% from carbohydrates, and 76% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LEMON ELDER FLOWER ORGANIC CULTURED COCONUT

See how LEMON ELDER FLOWER ORGANIC CULTURED COCONUT compares to other foods in terms of nutrition:

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