LEMON ELDER FLOWER ORGANIC CULTURED COCONUT vs HONEY NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY NONFAT GREEK YOGURT wins in 5 out of 11 nutrient categories
LEMON ELDER FLOWER ORGANIC CULTURED COCONUT: 4
vs
HONEY NONFAT GREEK YOGURT: 5
(2 ties)
Overview
| Nutrient | LEMON ELDER FLOWER ORGANIC CULTURED COCONUT | HONEY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 0.9 g | 10.6 g | |
| Carbs | 8.8 g | 12.4 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON ELDER FLOWER ORGANIC CULTURED COCONUT | HONEY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LEMON ELDER FLOWER ORGANIC CULTURED COCONUT | HONEY NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 96 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 154 MG | 116 MG | |
| Sodium, Na | 9 MG | 41 MG |