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Gabriel Investment Holdings — LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN

Frozen Dinners & Entrees Gabriel Investment Holdings, LLC Branded
153 Calories
7.1g Protein
19.6g Carbs
5.1g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 247mg 11%
Total Carbohydrate 19.6g 7%
Dietary Fiber 1.6g 6%
Total Sugars 1.2g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 39mg 3%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 22%
Carbs 19.6g 62%
Fat 5.1g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.5 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 39 MG 3%
Iron, Fe 0.7 MG 4%
Sodium, Na 247 MG 11%

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About LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN

Good Food Made Simple Lemon Chicken is a frozen entree featuring white meat chicken tossed with cavatappi pasta, kalamata olives, organic kale, and a lemon peel sauce, topped with parmesan cheese. A 255g serving contains 153 calories, 7.06g of protein, about 20g of carbohydrates, and 5.1g of fat, with 1.6g of fiber. The lemon sauce is built on water, lemon peel, kalamata olives, butter, organic onion, lemon juice, and olive oil with chicken base and corn starch as a thickener. The cavatappi pasta is durum wheat semolina enriched with B vitamins and iron. The chicken breast is lightly seasoned with salt, natural flavors, and lime oil.

Ingredients

COOKED CAVATAPPI (WATER, CAVATAPPI [DURUM WHEAT SEMOLINA, IRON {FERROUS SULFATE}, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), LEMON SAUCE (WATER, LEMON PEEL [LEMON PEEL, WATER, CITRIC ACID], KALAMATA OLIVES [OLIVES, WATER, SEA SALT], BUTTER [CREAM, NATURAL FLAVORS], ORGANIC ONION, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE, LEMON OIL], EXTRA VIRGIN OLIVE OIL, CHICKEN BASE [CHICKEN MEAT AND JUICES, SALT, CANE SUGAR, NATURAL FLAVOR, DRIED ONION, POTATO STARCH, DRIED GARLIC, TURMERIC {COLOR}, SPICE EXTRACTIVES], SPICES, GARLIC, CORN STARCH), ORGANIC KALE, COOKED SEASONED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% POTATO STARCH, SALT, NATURAL FLAVORS, SPICE, LIME OIL), PARMESAN CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES).

Calorie Breakdown

At 153 calories per 100 grams, LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN gets 18% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Gabriel Investment Holdings — LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN

See how Gabriel Investment Holdings — LEMON CHICKEN WHITE MEAT CHICKEN TOSSED WITH LEMON PEEL, PASTA, KALAMATA OLIVES & KALE, TOPPED WITH PARMESAN CHEESE, LEMON CHICKEN compares to other foods in terms of nutrition:

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