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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES

Other Deli AMERICAN KITCHEN TO GO Branded
88 Calories
7.0g Protein
8.5g Carbs
3.2g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 278mg 12%
Total Carbohydrate 8.5g 3%
Dietary Fiber 1.1g 4%
Total Sugars 0.4g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 38%
Carbs 8.5g 45%
Fat 3.2g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.6 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 278 MG 12%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
MAPLE ROASTED SWEET POTATOES, MAPLE ROASTED 128 1.1g 21.8g 4.2g DUMPLINGS VEGETABLE, DUMPLINGS 207 0g 35.7g 3.6g PLANT-BASED PROTEIN FETTUCCINE VEGAN GARLIC ALFREDO 155 10.1g 14.3g 6.3g ROASTED GARLIC & BROWN BUTTER FRESH BITE-SIZE POTATOES, ROASTED GARLIC & BROWN BUTTER 82 1.8g 17.3g 0g CHICKEN ALFREDO MADE WITH GRILLED CHICKEN STRIPS ARTISAN PASTA CREAMY ALFREDO SAUCE, CHICKEN ALFREDO 171 10.6g 22.4g 4.7g CHICKEN FETTUCCINE ALFREDO WITH GRILLED WHITE MEAT CHICKEN, PASTA, AND PARMESAN CHEESE, CHICKEN FETTUCCINE ALFREDO 130 7.9g 12.7g 5.4g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.

About LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES

LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 8.5g of carbohydrates, and 3.2g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

SEASONED ROASTED RED POTATOES (RED POTATO, CANOLA OIL, PARSLEY, GARLIC PUREE, SALT, THYME, BLACK PEPPER), SEARED MOZAMBIQUE TILAPIA (MOZAMBIQUE TILAPIA, WATER, SALT, CARAMEL COLOR, WHITE PEPPER), LEMON & CAPER SAUCE {WATER, PASTEURIZED LEMON JUICE, ONION, UNSALTED BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)], SURFINE CAPERS (CAPERS, WATER, SALT, VINEGAR), GARLIC PURE, CORN STARCH, SALT, THYME, BLACK PEPPER}, CILANTRO.

Calorie Breakdown

At 88 calories per 100 grams, LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES gets 32% of its calories from protein, 38% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES

See how LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES compares to other foods in terms of nutrition:

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