LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs SPAGHETTI & MEATBALLS
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 6 out of 10 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 6
vs
SPAGHETTI & MEATBALLS: 3
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calories | 88 cal | 138 cal | |
| Protein | 7.0 g | 6.9 g | |
| Carbs | 8.5 g | 16.2 g | |
| Fat | 3.2 g | 5.4 g | |
| Fiber | 1.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0.9 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | SPAGHETTI & MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 46 MG | |
| Iron, Fe | 0.5 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 254 MG |