LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES vs MEATLOAF WITH MASHED POTATOES AND GRAVY
Nutrition comparison per 100 g serving
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LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES wins in 5 out of 10 nutrient categories
LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES: 5
vs
MEATLOAF WITH MASHED POTATOES AND GRAVY: 4
(1 ties)
Overview
| Nutrient | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calories | 88 cal | 179 cal | |
| Protein | 7.0 g | 6.6 g | |
| Carbs | 8.5 g | 13.8 g | |
| Fat | 3.2 g | 10.7 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | LEMON & CAPER TILAPIA WITH ROASTED RED POTATOES | MEATLOAF WITH MASHED POTATOES AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 278 MG | 415 MG |