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Jeni's Splendid Ice Creams — LEMON BUTTERMILK FROZEN YOGURT, LEMON BUTTERMILK

Ice Cream & Frozen Yogurt Jeni's Splendid Ice Creams Branded
217 Calories
4.4g Protein
29.4g Carbs
9.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 6.5g 33%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 60mg 3%
Total Carbohydrate 29.4g 11%
Dietary Fiber 0g 0%
Total Sugars 27.2g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 163mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 10%
Carbs 29.4g 68%
Fat 9.8g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.9 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 163 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 60 MG 3%

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About LEMON BUTTERMILK FROZEN YOGURT, LEMON BUTTERMILK

LEMON BUTTERMILK FROZEN YOGURT, LEMON BUTTERMILK is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 29.4g of carbohydrates, and 9.8g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, CREAM, CANE SUGAR, LEMON JUICE, CULTURED BUTTERMILK, YOGURT (GRADE A PASTEURIZED ORGANIC 1% MILK, L. ACIDOPHILUS, BIFIDUS, LIVING YOGURT CULTURES), TAPIOCA SYRUP, CITRIC ACID, TAPIOCA STARCH, LEMON ESSENTIAL OIL.

Calorie Breakdown

At 217 calories per 100 grams, LEMON BUTTERMILK FROZEN YOGURT, LEMON BUTTERMILK gets 8% of its calories from protein, 54% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

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