LEMON BUTTERMILK FROZEN YOGURT vs KEY FOOD
Nutrition comparison per 100 g serving
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LEMON BUTTERMILK FROZEN YOGURT wins in 4 out of 10 nutrient categories
LEMON BUTTERMILK FROZEN YOGURT: 4
vs
KEY FOOD: 3
(3 ties)
Overview
| Nutrient | LEMON BUTTERMILK FROZEN YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 217 cal | 215 cal | |
| Protein | 4.4 g | 3.1 g | |
| Carbs | 29.4 g | 26.2 g | |
| Fat | 9.8 g | 10.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON BUTTERMILK FROZEN YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | LEMON BUTTERMILK FROZEN YOGURT | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 163 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 85 MG |