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Know what is on your plate.

Snyder's-Lance, LEM-O LUNCH SANDWICH COOKIES, LEMON CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

481 Calories
3.2g Protein
73.7g Carbs
19.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.2g 3%
Carbs 73.7g 77%
Fat 19.2g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 481
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 256mg 11%
Total Carbohydrate 73.7g 27%
Dietary Fiber 0g 0%
Total Sugars 35.3g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.5 MG 19%
Potassium, K 0 MG 0%
Sodium, Na 256 MG 11%

About LEM-O LUNCH SANDWICH COOKIES, LEMON CREME

Lance Lem-O Lunch lemon creme sandwich cookies made with enriched wheat flour, sugar, vegetable oil, dextrose, and citric acid for tartness, colored with Yellow 5. Per 31.2g serving: 481 calories, 3.21g protein, 73.72g carbs, and 19.23g fat. A sweet, lemon-flavored sandwich cookie similar in format to classic creme-filled biscuits.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL), DEXTROSE, CORN SYRUP, CORNSTARCH, SALT, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA (LEAVENING), SOY LECITHIN (EMULSIFIER), DEPROTEINIZED DAIRY WHEY, CITRIC ACID, YELLOW 5 LAKE, PEANUT OIL.

Calorie Breakdown

At 481 calories per 100 grams, LEM-O LUNCH SANDWICH COOKIES, LEMON CREME gets 3% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LEM-O LUNCH SANDWICH COOKIES, LEMON CREME

See how Snyder's-Lance, LEM-O LUNCH SANDWICH COOKIES, LEMON CREME compares to other foods in terms of nutrition:

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