LEM-O LUNCH SANDWICH COOKIES vs TRUFFLE COOKIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEM-O LUNCH SANDWICH COOKIES: 4
vs
TRUFFLE COOKIES: 4
(3 ties)
Overview
| Nutrient | LEM-O LUNCH SANDWICH COOKIES | TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 73.7 g | 63.3 g | |
| Fat | 19.2 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM-O LUNCH SANDWICH COOKIES | TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEM-O LUNCH SANDWICH COOKIES | TRUFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 217 MG |