LEM-O LUNCH SANDWICH COOKIES vs ORGANIC LEMON WAFERS
Nutrition comparison per 100 g serving
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ORGANIC LEMON WAFERS wins in 5 out of 11 nutrient categories
LEM-O LUNCH SANDWICH COOKIES: 3
vs
ORGANIC LEMON WAFERS: 5
(3 ties)
Overview
| Nutrient | LEM-O LUNCH SANDWICH COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 480 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 73.7 g | 68 g | |
| Fat | 19.2 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEM-O LUNCH SANDWICH COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEM-O LUNCH SANDWICH COOKIES | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 256 MG | 240 MG |