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LEHI VALLEY TRADING CO., SNACKIN PEAS

Chips, Pretzels & Snacks Lehi Valley Trading Company, Inc. Branded
433 Calories
16.7g Protein
63.3g Carbs
10g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 317mg 14%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 63.3g 70%
Fat 10g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 6 MG 33%
Sodium, Na 317 MG 14%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Snyder's-Lance — TOM'S, POTATO CHIPS, VINEGAR & SALT, VINEGAR & SALT 536 7.1g 53.6g 32.1g Jays — MESQUITE BBQ FLAVORED KETTLE COOKED POTATO CHIPS, MESQUITE BBQ 464 7.1g 64.3g 21.4g Snyder's-Lance — SNYDER'S OF HANOVER, PRETZEL PIECES, HOT BUFFALO WING, HOT BUFFALO WING 500 7.1g 60.7g 25g Snyder's-Lance — SEA SALT, GARDEN VEGGIE STICKS 467 3.3g 66.7g 20g Snyder's-Lance — SNYDER'S OF HANOVER, PRETZELS RODS 400 10g 80g 3.3g Snyder's-Lance — SNYDER'S OF HANOVER, TORTILLA CHIPS, WHOLE GRAIN, WHOLE GRAIN 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About LEHI VALLEY TRADING CO., SNACKIN PEAS

Lehi Valley Trading Co Snackin Peas are crispy roasted green peas with a lightly salted seasoning. A 30g serving has 433 calories, 16.7g of protein, 63.3g of carbs, 10g of fat, and 6.7g of fiber. With nearly 17g of protein and 7g of fiber per serving, these are a notably protein-forward snack compared to most chip alternatives, suitable for high-protein diets.

Ingredients

PEAS, SALT, PALM OIL, FD&C YELLOW #5 AND BLUE #1.

Dietary Information

LEHI VALLEY TRADING CO., SNACKIN PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEHI VALLEY TRADING CO., SNACKIN PEAS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, LEHI VALLEY TRADING CO., SNACKIN PEAS gets 15% of its calories from protein, 59% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEHI VALLEY TRADING CO., SNACKIN PEAS

See how LEHI VALLEY TRADING CO., SNACKIN PEAS compares to other foods in terms of nutrition:

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