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Kroger, LEAN HAM, HONEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 1,054 MG | 46% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (46% DV).
About LEAN HAM, HONEY
Heritage Farm Lean Honey Ham is a deli-prepared ham product from The Kroger Co.'s Heritage Farm brand, made from ham and water with honey as a natural sweetener alongside salt, potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, carrageenan, sodium nitrite, and natural flavoring. The honey addition creates the characteristic slight sweetness associated with honey ham. Sodium nitrite cures the ham and provides the characteristic pink color and preservation function. Carrageenan is used as a moisture-binding agent to maintain the juicy texture of sliced deli ham.
At 161 calories per 100 grams with 17.9 grams of protein, 3.6 grams of carbohydrates, and 8.9 grams of fat, this is a higher-protein, moderate-fat deli meat suitable for sandwiches and protein-focused eating. The carbohydrates come from the honey and dextrose in the curing solution. No wheat, soy, nuts, or eggs are listed as allergens. Pork is a common dietary restriction for certain religious practices and personal preferences; this product is not halal or kosher.
Honey ham is one of the most popular deli meat flavors in the United States and works as a classic sandwich fill with Swiss or provolone cheese, mustard, lettuce, and tomato. It is also served on holidays as a bone-in or boneless roast variant, though this deli product is the sliced packaged format. Available at Heritage Farm deli counters at Kroger, Ralphs, and other Kroger Co. banner stores.
Ingredients
HAM, WATER, HONEY, SALT. LESS THAN 2% OF: POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, CARRAGEENAN, SODIUM NITRITE, NATURAL FLAVORING.
Dietary Information
LEAN HAM, HONEY is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN HAM, HONEY include Sodium, Na (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, LEAN HAM, HONEY gets 44% of its calories from protein, 9% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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