LEAN HAM vs WHITE ROSE
Nutrition comparison per 100 g serving
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LEAN HAM wins in 4 out of 10 nutrient categories
LEAN HAM: 4
vs
WHITE ROSE: 1
(5 ties)
Overview
| Nutrient | LEAN HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Calories | 161 cal | 214 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 8.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN HAM | WHITE ROSE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,054 MG | 1,286 MG |