Know what is on your plate.
CARGILL MEAT SOLUTION, LEAN GROUND BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About LEAN GROUND BEEF
Cargill Meat Solutions Lean Ground Beef is a minimally processed fresh ground beef product made from beef with natural flavors, offering a straightforward option for everyday cooking. Per 100 g it provides 161 calories, 20.5 g protein, no carbohydrates, and 8 g fat, making it a moderate-fat protein source well suited to burgers, meat sauces, meatballs, or taco fillings. The lean designation indicates a lower fat percentage than standard ground beef, though exact fat percentage varies by label. No artificial additives, binders, or fillers are present beyond the natural flavors declaration. Each 112 g serving is approximately one standard burger patty. A high-protein choice that fits low-carbohydrate and carnivore dietary patterns. Contains beef only; no allergens declared.
Ingredients
BEEF, NATURAL FLAVORS
Dietary Information
LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, LEAN GROUND BEEF gets 51% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare CARGILL MEAT SOLUTION, LEAN GROUND BEEF
See how CARGILL MEAT SOLUTION, LEAN GROUND BEEF compares to other foods in terms of nutrition:
- CARGILL MEAT SOLUTION, LEAN GROUND BEEF vs KROGER, GROUND ROUND BEEF WITH NATURAL FLAVORS
- CARGILL MEAT SOLUTION, LEAN GROUND BEEF vs Kroger, GROUND BEEF
- CARGILL MEAT SOLUTION, LEAN GROUND BEEF vs MORINAGA, MORI-NU, SILKEN SOFT TOFU
- CARGILL MEAT SOLUTION, LEAN GROUND BEEF vs Caldo, NATIVE NORTHEAST, 100% GRASS FED GROUND BEEF
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.