LEAN GROUND BEEF vs PLANT-BASED CHICK'N FLAVORED BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED CHICK'N FLAVORED BURGERS wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
PLANT-BASED CHICK'N FLAVORED BURGERS: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | PLANT-BASED CHICK'N FLAVORED BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 168 cal | |
| Protein | 20.5 g | 16.8 g | |
| Carbs | 0 g | 12 g | |
| Fat | 8.0 g | 5.6 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | PLANT-BASED CHICK'N FLAVORED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | PLANT-BASED CHICK'N FLAVORED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 62 MG | 464 MG |