LEAN GROUND BEEF vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 5 out of 11 nutrient categories
LEAN GROUND BEEF: 4
vs
PLANT-BASED BURGERS: 5
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 161 cal | 256 cal | |
| Protein | 20.5 g | 12.8 g | |
| Carbs | 0 g | 10.4 g | |
| Fat | 8.0 g | 17.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 62 MG | 328 MG |