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Ross Products Division, LEAN 15 BARS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 48 MG | 53% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.5 MG | 118% | |
| Niacin | 18 MG | 113% | |
| Pantothenic acid | 4 MG | 80% | |
| Vitamin B-6 | 1.8 MG | 106% | |
| Folate, total | 160 UG | 40% | |
| Vitamin B-12 | 3 UG | 125% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 400 MG | 31% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 300 MG | 24% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 480 MG | 21% | |
| Zinc, Zn | 7.5 MG | 68% | |
| Selenium, Se | 35 UG | 64% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (31% DV).
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (24% DV).
- Good source of Sodium, Na (21% DV).
- Rich source of Zinc, Zn (68% of Daily Value per 100g).
About LEAN 15 BARS
Prairie Farms 2% milk: reduced fat dairy with added vitamins A and D. Moderate in natural milk fat, carrying the usual balance of protein, calcium, and lactose you get from standard reduced fat milk. Nothing added beyond the vitamins, nothing stripped beyond some of the cream. A familiar everyday milk with a clean label.
Ingredients
SOY PROTEIN NUGGETS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CORN SYRUP, CHOCOLATE COOKIE PIECES (WHEAT FLOUR, CANE SYRUP CRYSTALS, CANOLA OIL, COCOA [PROCESSED WITH ALKALI], SALT, SODIUM BICARBONATE), MILK PROTEIN ISOLATE, FRUCTOSE SYRUP, HIGH OLEIC SAFFLOWER OIL, COCOA BUTTER, FRUCTOOLIGOSACCHARIDES; LESS THAN 2% OF THE FOLLOWING: GLYCERINE, CALCIUM PHOSPHATE, NATURAL FLAVOR, XANTHAN GUM, SOY LECITHIN, VITAMIN AND MINERAL BLEND (CALCIUM PHOSPHATE, ASCORBIC ACID [VIT. C], MAGNESIUM OXIDE, DL-ALPHA-TOCOPHERYL ACETATE [VIT. E], NIACINAMIDE [VIT. B3], ZINC OXIDE, CALCIUM PANTOTHENATE [VIT. B5], FERROUS FUMARATE [IRON], PYRIDOXINE HYDROCHLORIDE [VIT. B6], VITAMIN A PALMITATE, RIBOFLAVIN [VIT. B2], THIAMINE MONONITRATE [VIT. B1], FOLIC ACID [VIT. B9], CHROMIUM CHLORIDE, BIOTIN [VIT. B7], SODIUM SELENITE, SODIUM MOLYBDATE, CYANOCOBALAMIN [VIT. B12]).
Dietary Information
LEAN 15 BARS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in LEAN 15 BARS include Vitamin B-12 (125% DV) , Riboflavin (118% DV) , Niacin (113% DV) , Vitamin B-6 (106% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 420 calories per 100 grams, LEAN 15 BARS gets 29% of its calories from protein, 44% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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