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Ingles, LAURA LYNN, SMALL CURD COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (0g per 100g).
About LAURA LYNN, SMALL CURD COTTAGE CHEESE
Laura Lynn Small Curd Cottage Cheese is a nonfat small-curd variety made with cultured pasteurized nonfat milk, with guar gum, carrageenan, and locust bean gum for texture. Per 113g serving: 71 calories, 11.5g protein, 5.31g carbs, and no fat. A very low-calorie, high-protein dairy snack. Works well with fruit, as a dip base, or in protein-focused meal plans.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, NONFAT MILK, CONTAINS LESS THAN 2% OF: CREAM*, WHEY, MALTODEXTRIN, ARTIFICIAL COLOR**, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES*, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).
Dietary Information
LAURA LYNN, SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LAURA LYNN, SMALL CURD COTTAGE CHEESE gets 65% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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