LAURA LYNN vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 5 out of 11 nutrient categories
LAURA LYNN: 5
vs
COTTAGE CHEESE: 2
(4 ties)
Overview
| Nutrient | LAURA LYNN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 5.3 g | 2.7 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 301 MG |