LAURA LYNN vs CRYSTAL CREAMERY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LAURA LYNN: 2
vs
CRYSTAL CREAMERY: 2
(7 ties)
Overview
| Nutrient | LAURA LYNN | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 5.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAURA LYNN | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LAURA LYNN | CRYSTAL CREAMERY | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 381 MG | 345 MG |