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Know what is on your plate.

BANQUET, LASAGNA WITH MEAT SAUCE, MEAT SAUCE

Frozen Dinners & Entrees BANQUET Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

117 Calories
5.2g Protein
14.6g Carbs
4.2g Fat
1.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 22%
Carbs 14.6g 61%
Fat 4.2g 17%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 239mg 10%
Total Carbohydrate 14.6g 5%
Dietary Fiber 1.9g 7%
Total Sugars 2.8g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 0.7mg 4%
Potassium 150mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 9%
Niacin 0.6 MG 4%
Vitamin B-6 0.1 MG 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 0.7 MG 4%
Magnesium, Mg 19 MG 5%
Phosphorus, P 70 MG 6%
Potassium, K 150 MG 3%
Sodium, Na 239 MG 10%
Manganese, Mn 0 MG 0%
Selenium, Se 13 UG 24%

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of Selenium, Se (24% DV).

About LASAGNA WITH MEAT SAUCE, MEAT SAUCE

Layered with a tomato-based meat sauce, mozzarella, cottage cheese, and parmesan, this frozen lasagna packs a reasonably balanced plate for a convenience meal. The beef and pork crumble adds meaningful protein, while the cheese trio contributes both fat and calcium. Sodium runs on the higher side, as expected with most shelf-stable pasta dishes. Light on fiber but decent for a quick weeknight dinner when paired with a salad or steamed vegetables.

Ingredients

WATER, TOMATO PASTE, COOKED BEEF AND PORK CRUMBLE [BEEF AND PORK, SALT, NATURAL FLAVOR], MOZZARELLA CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], COTTAGE CHEESE [CULTURED SKIM MILK, ENZYMES], PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], MODIFIED CORN STARCH, SUGAR, SOYBEAN OIL, CRUSHED GARLIC, ONIONS, WORCESTERSHIRE SAUCE [VINEGAR, MOLASSES, HIGH FRUCTOSE CORN SYRUP, ANCHOVIES, WATER, ONIONS, SALT, GARLIC, TAMARIND CONCENTRATE, CLOVES, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SALT, GARNULATED ONION, WHOLE BASIL, SPICE, CITRIC ACID. COOKED PASTA: WATER, ENRICHED PASTA [DURUM WHEAT SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL.

Dietary Information

Notable micronutrients in LASAGNA WITH MEAT SAUCE, MEAT SAUCE include Selenium, Se (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, LASAGNA WITH MEAT SAUCE, MEAT SAUCE gets 18% of its calories from protein, 50% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BANQUET, LASAGNA WITH MEAT SAUCE, MEAT SAUCE

See how BANQUET, LASAGNA WITH MEAT SAUCE, MEAT SAUCE compares to other foods in terms of nutrition:

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