LASAGNA WITH MEAT SAUCE vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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LASAGNA WITH MEAT SAUCE wins in 11 out of 19 nutrient categories
LASAGNA WITH MEAT SAUCE: 11
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 5
(3 ties)
Overview
| Nutrient | LASAGNA WITH MEAT SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 157 cal | |
| Protein | 5.2 g | 9.3 g | |
| Carbs | 14.6 g | 12.9 g | |
| Fat | 4.2 g | 7.9 g | |
| Fiber | 1.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LASAGNA WITH MEAT SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Niacin | 0.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | LASAGNA WITH MEAT SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 29 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Magnesium, Mg | 19 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 150 MG | 129 MG | |
| Selenium, Se | 13 UG | 0 UG | |
| Sodium, Na | 239 MG | 579 MG |