Know what is on your plate.
Hiland, LARGE CURD COTTAGE CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 395 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 10.5g per 100g.
About LARGE CURD COTTAGE CHEESE
Hiland Large Curd Cottage Cheese combines skim milk, whole milk, and cream with lactose added, which is somewhat unusual and worth noting for lactose-sensitive consumers. A multi-component stabilizer blend (maltodextrin, guar gum, mono and diglycerides, xanthan gum, carrageenan, carob bean gum) handles texture. Protein is good, fat is modest, and carbs are low. The large curd texture makes it more satisfying to eat plain than smaller curd versions.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES.
Dietary Information
LARGE CURD COTTAGE CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LARGE CURD COTTAGE CHEESE gets 48% of its calories from protein, 16% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Hiland, LARGE CURD COTTAGE CHEESE
See how Hiland, LARGE CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- Hiland, LARGE CURD COTTAGE CHEESE vs ORIGINAL HERKIMER, CHUTTER, HEAT & POUR CHEESE SPREAD, CHEDDAR, CHEDDAR
- Hiland, LARGE CURD COTTAGE CHEESE vs ORIGINAL HERKIMER, CHUTTER, SPREAD, ASIAGO BACON HORSERADISH, ASIAGO BACON HORSERADISH
- Hiland, LARGE CURD COTTAGE CHEESE vs Saputo Cheese, FRIGO, CHEESEHEADS, WHITE CHEDDAR CHEESE, SMOKE, SMOKE
- Hiland, LARGE CURD COTTAGE CHEESE vs Price Chopper Super, 3 CHEESE BLEND, GRATED CHEESE, PARMESAN, ROMANO, ASIAGO
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.