LARGE CURD COTTAGE CHEESE vs RAISIN
Nutrition comparison per 100 g serving
Ad 468x60
LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
LARGE CURD COTTAGE CHEESE: 5
vs
RAISIN: 2
(3 ties)
Overview
| Nutrient | LARGE CURD COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calories | 88 cal | 321 cal | |
| Protein | 10.5 g | 3.6 g | |
| Carbs | 3.5 g | 25 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LARGE CURD COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 4.3 MG |
Minerals
| Mineral | LARGE CURD COTTAGE CHEESE | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 357 MG |