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ROUSES, LARGE BLACK PITTED OLIVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 14 MG | 78% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Rich source of Iron, Fe (78% of Daily Value per 100g).
- Good source of Sodium, Na (43% DV).
About LARGE BLACK PITTED OLIVES
Offered by Rouses Markets, these large pitted black olives are packed in water with salt and ferrous gluconate as a color stabilizer, identical in formulation to standard canned ripe olives. Per 100 g they provide 200 calories, 20 g of fat, and negligible protein and carbohydrates, reflecting the naturally high monounsaturated fat content of ripe olives. The ferrous gluconate stabilizes the uniform black color achieved during the curing process for California-style ripe olives. Sodium is present from the brine. No artificial flavors or other additives are used. A widely available pantry olive suitable for pizza toppings, salads, antipasto, or Mediterranean cooking; the large size format is convenient for slicing or serving whole as a garnish.
Ingredients
PITTED RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE (COLOR STABILIZER).
Dietary Information
LARGE BLACK PITTED OLIVES is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in LARGE BLACK PITTED OLIVES include Iron, Fe (78% DV) , and Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 200 calories per 100 grams, LARGE BLACK PITTED OLIVES gets 0% of its calories from protein, 0% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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