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Armour Specialty Marketing, LARD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.1g per 100g, great for muscle building and recovery.
About LARD
This product is rendered pork fat, often used in cooking and baking for its flavor and texture contributions. Nutritionally, it is very high in calories and fat, providing 923 calories and 100 grams of fat per 100g serving. It also contains a notable amount of protein at 23.08g per 100g serving. It contains no carbohydrates. Its ingredient list includes hydrogenated lard, and BHA, propyl gallate, and citric acid are added as preservatives. Due to its high fat content, particularly saturated fat, it should be consumed sparingly and in moderation within a balanced diet. It is categorized as a butter or spread.
Ingredients
LARD AND HYDROGENATED LARD, BHA, PROPYL GALLATE AND CITRIC ACID ADDED TO PROTECT FLAVOR.
Dietary Information
LARD is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 923 calories per 100 grams, LARD gets 10% of its calories from protein, 0% from carbohydrates, and 98% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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