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Snyder's-Lance — LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME

Cookies & Biscuits Snyder's-Lance, Inc. Branded
489 Calories
4.3g Protein
72.3g Carbs
19.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 489
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 7.5g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 287mg 12%
Total Carbohydrate 72.3g 26%
Dietary Fiber 2.1g 8%
Total Sugars 36.2g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 4%
Carbs 72.3g 76%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 287 MG 12%

About LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME

Lance Van-O Lunch Cookies are vanilla creme sandwich cookies with an enriched flour wafer and a sweet vanilla filling. A 47g serving has 489 calories per 100g, 4g protein, 72g carbs, and 19g fat with 2g fiber. A classic vending machine and lunchbox sandwich cookie that has been in the Lance lineup for decades.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CORN SYRUP, SODIUM BICARBONATE (LEAVENING), SALT, ARTIFICIAL FLAVORS, SOY LECITHIN (EMULSIFIER).

Calorie Breakdown

At 489 calories per 100 grams, LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME gets 3% of its calories from protein, 59% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME

See how Snyder's-Lance — LANCE, VAN-O LUNCH COOKIES, RICH VANILLA CREME, RICH VANILLA CREME compares to other foods in terms of nutrition:

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