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Know what is on your plate.

Snyder's-Lance, Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

487 Calories
10.3g Protein
59.0g Carbs
23.1g Fat
2.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.3g 11%
Carbs 59.0g 64%
Fat 23.1g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 5.1g 26%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 744mg 32%
Total Carbohydrate 59.0g 21%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 10.3g 21%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.3mg 19%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 154 MG 3%
Sodium, Na 744 MG 32%

Nutrition Highlights

  • Good source of protein with 10.3g per 100g.
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (32% DV).

About Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each

Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each is a high-calorie food with 487 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 59.0g of carbohydrates, and 23.1g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PEANUT BUTTER (ROASTED PEANUTS), PALM AND/OR SOYBEAN OIL, SUGAR, DEXTROSE, SALT, CORN SYRUP, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), HONEY POWDER (HONEY, WHEAT STARCH, SOY LECITHIN), NATURAL FLAVORING, MOLASSES POWDER, SOY LECITHIN, WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Dietary Information

Notable micronutrients in Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each gets 8% of its calories from protein, 48% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each

See how Snyder's-Lance, Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches Each compares to other foods in terms of nutrition:

More in Biscuits/Cookies

Browse all foods in the Biscuits/Cookies category to compare nutrition facts and find the best options for your diet.

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