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Know what is on your plate.

Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

485 Calories
9.1g Protein
66.7g Carbs
21.2g Fat
3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.1g 9%
Carbs 66.7g 69%
Fat 21.2g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 485
% Daily Value*
Total Fat 21.2g 27%
Saturated Fat 6.1g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 409mg 18%
Total Carbohydrate 66.7g 24%
Dietary Fiber 3g 11%
Total Sugars 24.2g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 3.0mg 17%
Potassium 152mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 3.0 MG 17%
Potassium, K 152 MG 3%
Sodium, Na 409 MG 18%

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).

About Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

Smaller than the 8 pack version, this Lance Nekot peanut butter sandwich cookie comes 6 packs of 4 sandwiches to a box, built from enriched flour, sugar, peanut butter, soybean, palm and canola oils, dextrose and corn syrup. A 33 gram serving has 485 calories, 9.09g protein, 21.21g fat, 66.67g carbs and 3g fiber, with wheat, peanuts, soy and milk as allergens.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PEANUT BUTTER (ROASTED PEANUTS), VEGETABLE OILS (SOYBEAN, PALM, AND/OR CANOLA), DEXTROSE, CORN SYRUP, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), WHEY (MILK). CONTAINS: WHEAT, PEANUTS, SOY, MILK.

Calorie Breakdown

At 485 calories per 100 grams, Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each gets 7% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each

See how Snyder's-Lance, Lance Sandwich Cookies, Nekot Peanut Butter, 6 Individually Wrapped Packs, 4 Sandwiches Each compares to other foods in terms of nutrition:

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