Lance Sandwich Cookies vs NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ
Nutrition comparison per 100 g serving
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Lance Sandwich Cookies wins in 5 out of 12 nutrient categories
Lance Sandwich Cookies: 5
vs
NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ: 4
(3 ties)
Overview
| Nutrient | Lance Sandwich Cookies | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Calories | 485 cal | 516 cal | |
| Protein | 9.1 g | 6.5 g | |
| Carbs | 66.7 g | 58.1 g | |
| Fat | 21.2 g | 29.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Sandwich Cookies | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Sandwich Cookies | NABISCO RITZ CRACKERS-SINGLE SERVE SANDWICHES CHEESE 1X3.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 194 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 152 MG | 306 MG | |
| Sodium, Na | 409 MG | 516 MG |