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Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each

Biscuits/Cookies Snyder's-Lance INC. Branded
469 Calories
6.3g Protein
71.9g Carbs
18.8g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 469
% Daily Value*
Total Fat 18.8g 24%
Saturated Fat 7.8g 39%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 281mg 12%
Total Carbohydrate 71.9g 26%
Dietary Fiber 3.1g 11%
Total Sugars 31.3g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 156mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.3g 6%
Carbs 71.9g 74%
Fat 18.8g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 156 MG 3%
Sodium, Na 281 MG 12%

Related Foods in Biscuits/Cookies

Food Calories Protein Carbs Fat
Mondelez — TRISCUIT CRACKERS BALSAMIC 1X8.5 OZ 429 10.7g 71.4g 12.5g Mondelez — NABISCO OREO COOKIES REDUCED FAT1X14.3 OZ 441 2.9g 79.4g 13.2g Mondelez — NABISCO BELVITA COOKIES CINNAMON 1X1.760 OZ 400 6g 64g 16g Mondelez — NABISCO TRISCUIT CRACKERS WASABI 1X7.6 OZ 433 6.7g 76.7g 10g Mondelez — NABISCO TRISCUIT CRACKERS CRANBERRY 1X9.000 OZ 429 10.7g 71.4g 14.3g Mondelez — CHIPS AHOY! COOKIES BIRTHDAY CAKE 1X9.600 OZ 484 3.2g 67.7g 22.6g

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Iron, Fe (26% DV).

About Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each

Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each is a high-calorie food with 469 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.3g of protein, 71.9g of carbohydrates, and 18.8g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (SOYBEAN, PALM AND/OR CANOLA), DEXTROSE, CORN SYRUP, COCOA POWDER, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), NATURAL FLAVOR, PEANUT OIL, WHEY (MILK). CONTAINS: WHEAT, SOY, PEANUTS, MILK.

Dietary Information

Notable micronutrients in Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 469 calories per 100 grams, Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each

See how Snyder's-Lance — Lance Sandwich Cookies, Nekot Fudge, 6 Individually Wrapped Packs, 4 Sandwiches Each compares to other foods in terms of nutrition:

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