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Know what is on your plate.

Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST

Cookies & Biscuits Snyder's-Lance, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
6.3g Protein
69.5g Carbs
21.1g Fat
6.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.3g 7%
Carbs 69.5g 72%
Fat 21.1g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 21.1g 27%
Saturated Fat 8.4g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 284mg 12%
Total Carbohydrate 69.5g 25%
Dietary Fiber 6.3g 23%
Total Sugars 31.6g
Protein 6.3g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 28%
Niacin 4.2 MG 26%
Vitamin B-6 0.4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.3 MG 13%
Sodium, Na 284 MG 12%

Nutrition Highlights

  • High in dietary fiber (6.3g per 100g), supporting digestive health.
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (26% DV).
  • Good source of Vitamin B-6 (25% DV).

About LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST

Lance Quick Starts maple French toast breakfast biscuits use whole wheat flour as their primary grain and add brown rice protein along with oat fiber to push the protein and fiber numbers above what most grab-and-go biscuits manage. Sweetness comes from sugar, dextrose, and corn syrup, and the maple French toast character is from natural and artificial flavors. Vegetable oil provides a meaningful fat contribution. Filling relative to their size, though the ingredient list is fairly long and includes multiple sweeteners alongside the whole grain framing.

Ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE GRAIN OATS, DEXTROSE, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, ARTIFICIAL COLORS (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE), NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

Dietary Information

LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST include Riboflavin (28% DV) , Niacin (26% DV) , and Vitamin B-6 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 484 calories per 100 grams, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST gets 5% of its calories from protein, 57% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST

See how Snyder's-Lance, LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, MAPLE FRENCH TOAST, MAPLE FRENCH TOAST compares to other foods in terms of nutrition:

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