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LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES

Flavored Snack Crackers Snyder's-Lance, Inc. Branded
457 Calories
8.6g Protein
71.4g Carbs
14.3g Fat
2.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 457
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,000mg 43%
Total Carbohydrate 71.4g 26%
Dietary Fiber 2.9g 10%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 114mg 9%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 9%
Carbs 71.4g 76%
Fat 14.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 114 MG 9%
Iron, Fe 5.1 MG 29%
Sodium, Na 1,000 MG 43%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
CAULIFLOWER CRACKERS 393 7.1g 64.3g 10.7g ORGANIC SNACK CRACKERS 400 10g 63.3g 15g SEA SALT & PEPPER DELI CRACKERS 333 6.7g 60g 10g CAULIFLOWER CRACKERS 393 7.1g 64.3g 10.7g CRISPY CRACKER CHIPS 483 10.3g 65.5g 20.7g O ORGANICS, ORGANIC CARAMELIZED ONION PITA CRACKERS 357 10.7g 67.9g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (43% DV).

About LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES

LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.6g of protein, 71.4g of carbohydrates, and 14.3g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Flavored Snack Crackers category.

Ingredients

ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SPICES, SODIUM CASEINATE (MILK), YEAST, NONFAT MILK, REDUCED FAT MILK, ARTIFICIAL COLOR (YELLOW 6).

Dietary Information

Notable micronutrients in LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES include Sodium, Na (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 457 calories per 100 grams, LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES

See how LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES compares to other foods in terms of nutrition:

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