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Snyder's-Lance, LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Good source of Sodium, Na (43% DV).
About LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES
Lance Gold-N-Chees crackers sandwich real cheddar cheese between enriched flour crackers fried or baked in a blend of canola, corn, palm, and soybean oils. Paprika and spices give the cheddar flavor some depth. Fat and carbohydrates both run high, protein is modest, and fiber is low but present. Like most cheese cracker sandwiches, the appeal is in the salty, savory combination rather than any nutritional profile. A lunchbox staple with a loyal following.
Ingredients
ENRICHED FLOUR ( WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SPICES, SODIUM CASEINATE (MILK), YEAST, NONFAT MILK, REDUCED FAT MILK, ARTIFICIAL COLOR (YELLOW 6).
Dietary Information
Notable micronutrients in LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES include Sodium, Na (43% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 457 calories per 100 grams, LANCE, GOLD-N-CHEES, BAKED SNACK CRACKES gets 8% of its calories from protein, 63% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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