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Know what is on your plate.

Snyder's-Lance, Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box

Biscuits/Cookies Snyder's-Lance INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

464 Calories
3.6g Protein
67.9g Carbs
21.4g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.6g 4%
Carbs 67.9g 73%
Fat 21.4g 23%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 857mg 37%
Total Carbohydrate 67.9g 25%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0mg 0%
Potassium 36mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0 MG 0%
Potassium, K 36 MG 1%
Sodium, Na 857 MG 37%

Nutrition Highlights

  • Good source of Sodium, Na (37% DV).

About Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box

Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 67.9g of carbohydrates, and 21.4g of fat. This food belongs to the Biscuits/Cookies category.

Ingredients

INGREDIENTS: RICE FLOUR, RICE STARCH, PALM OIL, SUGAR, CORNSTARCH, POTATO STARCH, SALT, BAKING SODA, AMMONIUM BICARBONATE, TAPIOCA FLOUR, GLUCOSE, XANTHAN GUM, MONOCALCIUM PHOSPHATE, SOY LECITHIN, LOCUST BEAN GUM, WHEY (MILK). CONTAINS: SOY, MILK.

Dietary Information

Notable micronutrients in Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box gets 3% of its calories from protein, 59% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance, Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box

See how Snyder's-Lance, Lance Gluten Free Crackers, Baked Original Crackers, 5 Oz Box compares to other foods in terms of nutrition:

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