Lance Gluten Free Crackers vs CHEESE NIPS CRACKERS 1X1.000 OZ
Nutrition comparison per 100 g serving
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CHEESE NIPS CRACKERS 1X1.000 OZ wins in 6 out of 12 nutrient categories
Lance Gluten Free Crackers: 1
vs
CHEESE NIPS CRACKERS 1X1.000 OZ: 6
(5 ties)
Overview
| Nutrient | Lance Gluten Free Crackers | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calories | 464 cal | 464 cal | Tie |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 13.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Lance Gluten Free Crackers | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Lance Gluten Free Crackers | CHEESE NIPS CRACKERS 1X1.000 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 357 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 36 MG | 143 MG | |
| Sodium, Na | 857 MG | 536 MG |