LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (31% DV).
About LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT is a high-calorie food with 492 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 73.9g of carbohydrates, and 18.5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), MINT SEASONING (SUGAR, NONFAT DRY MILK, WHEY, MALTODEXTRIN, SALT, GUM ARABIC, NATURAL FLAVOR), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
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