Know what is on your plate.
Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 431 MG | 19% |
Nutrition Highlights
- Good source of Iron, Fe (31% DV).
About LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
Lance Chocolate Mint Cookie Sandwiches layer a mint-flavored cream between two thin cocoa wafers. A 48.75g serving delivers 492 calories, 4.1g protein, and 73.9g carbs. The mint seasoning is built from sugar, nonfat dry milk, and natural flavor, giving a familiar mint-chocolate combination in a portable sandwich format.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), MINT SEASONING (SUGAR, NONFAT DRY MILK, WHEY, MALTODEXTRIN, SALT, GUM ARABIC, NATURAL FLAVOR), DEXTROSE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, CARAMEL COLOR, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT include Iron, Fe (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 492 calories per 100 grams, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT gets 3% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT
See how Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT vs Target, DARK CHOCOLATE COVERED COOKIES WITH COFFEE CREAM FILLING, DARK CHOCOLATE
- Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT vs Target, CHOCOLATY COVERED SHORTBREAD COOKIES, CHOCOLATY COVERED
- Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
- Snyder's-Lance, LANCE, COOKIE SANDWICHES, CHOCOLATE, MINT, CHOCOLATE, MINT vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.