LANCE vs WAWA

Nutrition comparison per 100 g serving

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WAWA wins in 5 out of 10 nutrient categories

LANCE: 2 vs WAWA: 5 (3 ties)

Overview

Nutrient	LANCE	WAWA	Winner
Calories	492 cal	427 cal
Protein	4.1 g	4.2 g
Carbs	73.9 g	63.5 g
Fat	18.5 g	17.7 g
Fiber	2.1 g	2.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LANCE	WAWA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LANCE	WAWA
Calcium, Ca	0 MG	21 MG
Iron, Fe	5.5 MG	1.9 MG
Sodium, Na	431 MG	375 MG

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