LANCE vs GRANNY B'S
Nutrition comparison per 100 g serving
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LANCE wins in 4 out of 10 nutrient categories
LANCE: 4
vs
GRANNY B'S: 3
(3 ties)
Overview
| Nutrient | LANCE | GRANNY B'S | Winner |
|---|---|---|---|
| Calories | 492 cal | 316 cal | |
| Protein | 4.1 g | 2.6 g | |
| Carbs | 73.9 g | 50 g | |
| Fat | 18.5 g | 11.8 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | GRANNY B'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | GRANNY B'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Sodium, Na | 431 MG | 289 MG |