Know what is on your plate.
Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.7 MG | 32% | |
| Sodium, Na | 511 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
- Good source of Iron, Fe (32% DV).
- Good source of Sodium, Na (22% DV).
About LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME
Lance Choc-O Lunch Cookie Sandwiches pair Dutch-process cocoa chocolate cookies with a rich vanilla cream filling made from sugar, vegetable oil, and artificial flavors. Each 47 g serving (four sandwiches) has 468 calories, 6.38 g protein, 72.34 g carbs, 17.02 g fat, and 4.30 g fiber. The cookie uses a blend of canola, corn, palm, or soybean oil. A classic cream-filled chocolate sandwich cookie snack in a portable pack size suited to lunchboxes.
Ingredients
SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SALT, SODIUM BICARBONATE (LEAVENING), SOY LECITHIN (EMULSIFIER), ARTIFICIAL FLAVORS.
Dietary Information
Notable micronutrients in LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME include Iron, Fe (32% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 468 calories per 100 grams, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME gets 5% of its calories from protein, 62% from carbohydrates, and 33% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME
See how Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME compares to other foods in terms of nutrition:
- Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME vs Target, DIPPED MACAROONS TINY TREATS, DIPPED MACAROONS
- Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME vs Target, FROSTED SUGAR COOKIES, FROSTED SUGAR
- Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME vs Target, BLACK CAT SUGAR COOKIES BAKING KIT, BLACK CAT SUGAR COOKIES
- Snyder's-Lance, LANCE, CHOC-O LUNCH, COOKIE SANDWICHES, RICH VANILLA CREME, RICH VANILLA CREME vs Target, FRIGHT NIGHT COOKIE KIT, FRIGHT NIGHT
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.