LANCE vs HAUTE COUTURE OATMEAL
Nutrition comparison per 100 g serving
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HAUTE COUTURE OATMEAL wins in 5 out of 10 nutrient categories
LANCE: 3
vs
HAUTE COUTURE OATMEAL: 5
(2 ties)
Overview
| Nutrient | LANCE | HAUTE COUTURE OATMEAL | Winner |
|---|---|---|---|
| Calories | 468 cal | 464 cal | |
| Protein | 6.4 g | 7.1 g | |
| Carbs | 72.3 g | 60.7 g | |
| Fat | 17.0 g | 21.4 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LANCE | HAUTE COUTURE OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LANCE | HAUTE COUTURE OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Sodium, Na | 511 MG | 179 MG |