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Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH

Crackers & Biscotti Snyder's-Lance, Inc. Branded
487 Calories
7.7g Protein
64.1g Carbs
23.1g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 487
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 897mg 39%
Total Carbohydrate 64.1g 23%
Dietary Fiber 2.6g 9%
Total Sugars 12.8g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 64.1g 68%
Fat 23.1g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 2.8 MG 15%
Sodium, Na 897 MG 39%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Novalia — PEAKAI, RICE CRACKERS 367 6.7g 73.3g 6.7g Great Atlantic & Pacific Tea — LIGHT & FLAKY CRACKERS 500 7.1g 64.3g 21.4g Great Atlantic & Pacific Tea — WHEAT SNACK CRACKERS 467 6.7g 66.7g 20g United Natural — ORGANIC RICE CRACKERS 367 10g 86.7g 0g Cadia — ORGANIC GOLDEN ROUNDS BUTTER CRACKERS 467 6.7g 70g 16.7g OSEM — CRACKERS 467 0g 73.3g 20g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH

Lance Captain's Wafers Buffalo Ranch Bolds are crisp sandwich crackers made from enriched wheat flour and vegetable oils, with a filling seasoned with buttermilk, whey, garlic, onion, cayenne pepper sauce, and vinegar for a bold tangy heat. A 39g serving provides 487 calories per 100g, with 7.7g protein, 64.1g carbs, 23.1g fat, and 2.6g fiber. A grab-and-go cracker snack with a sharp buffalo-ranch flavor.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), BUFFALO RANCH SEASONING (BUTTERMILK, MALTODEXTRIN, WHEY, ONION POWDER, GARLIC POWDER, SALT, MODIFIED FOOD STARCH, NATURAL FLAVORS, SPICE, SOUR CREAM [CREAM, NONFAT MILK, CULTURES], VINEGAR, LACTIC ACID, TORULA YEAST, EXTRACTIVES PAPRIKA, CULTURED NONFAT MILK, CAYENNE PEPPER SAUCE [AGED RED PEPPER, VINEGAR, SALT, GARLIC], CITRIC ACID), SUGAR, DEPROTEINIZED WHEY, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CORN SYRUP, SALT, SOY LECITHIN.

Dietary Information

Notable micronutrients in LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 487 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH gets 6% of its calories from protein, 53% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH

See how Snyder's-Lance — LANCE, CAPTAIN'S WAFERS, BOLDS SANDWICH CRACKERS, BUFFALO RANCH, BUFFALO RANCH compares to other foods in terms of nutrition:

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