CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Sodium, Na (43% DV).
About CRACKERS
CRACKERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 73.3g of carbohydrates, and 20g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
CORN STARCH, PALM FRUIT OIL (RSPO CERTIFIED), RICE FLOUR, SESAME SEEDS, INULIN, SUGAR, POPPY SEEDS, SEA SALT, CORN GRITS, CELLULOSE GUM. DEHYDRATED VEGETABLES (ONION, GARLIC), APPLE FIBER, EMULSIFIER (SOY LECITHIN), LEAVENINGS (SODIUM BICARBONATE, DISODIUM DIPHOSPHATE, AMMONIUM BICARBONATE), DRIED YEAST, CARAMEL, MODIFIED FOOD STARCH.
Dietary Information
CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CRACKERS include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, CRACKERS gets 0% of its calories from protein, 63% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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